Women’s health is a sensitive topic. You need to find an educated and competent specialist who will not be led by stereotypes. It is important for young girls and adult women to have reliable information, so we will talk about the main myths that it is time to dispel.
1. During menstruation, sports are contraindicated.
Menstruation is not a reason to refuse training. Moderate sport will help restore tone, cheer you up and have a slight analgesic effect.
2. Pads are the best.
In terms of hygiene, menstrual cups are recognized as the best remedy. The second place is occupied by pads (without aromatic fragrances), and tampons got the last position. rating.