Getting rid of edema: the most effective ways

The causes of edema can be different: excessive water at night, too salty food, genetic predisposition, bad habits, and much more. Let’s talk about how to quickly get rid of them.

To remove swelling on the face and body, it is important to include in the diet foods that help remove excess fluid from the body. These are parsley, celery, cucumbers, oatmeal, black rice, lemon, cabbage, apple cider vinegar, cranberries and ginger.