Psycho-emotional stress of people is growing every year. Many have already experienced panic attacks, anxiety disorders and other problems. We will tell you how you can take care of yourself and loved ones.
1. Control sleep.
Healthy sleep is necessary for the proper functioning of all organs of the body. This reduces stress, the body recovers, and the nervous system returns to normal. Irregular or insufficient sleep (especially for a long time) leads to rapid aging and many diseases. Follow the regime, sleep in a room with fresh air and spend a minimum of time on gadgets before falling asleep. If you can’t handle it on your own, see a professional.
2. Go to a psychologist.
Many people still believe that going to a psychologist is ashamed. In fact, a specialist will help solve psychological problems, relieve stress and improve all areas of life. Feel free to ask for help if you can’t manage on your own.